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  • About Arthritis
    Common Topics
    woman holding her wrist What Is Arthritis?

    Arthritis is not one disease. Learn about the different types of arthritis, how they differ and why it’s important.

    microbes Inflammation and the Immune System

    Body-wide inflammation is at the root of most chronic diseases — and you may have more control over it than you think.

    Patient talking with nurse Newly Diagnosed With Arthritis

    A new arthritis diagnosis can be overwhelming. These tips can help.

    • Understanding Arthritis
    • Arthritis Types
    • More About Arthritis
    • Where it Hurts
    • Related Conditions
  • Treatments
    Common Topics
    Woman holding shoulder Webinar: Touch Therapies for Pain Management

    Learn the evidence behind popular touch therapies for arthritis, including what to try and what to avoid, for how long and when.

    Managing Arthritis Care Costs

    Learn the basics about health care costs and financial tools available to you.

    Man with head in hands on bed Webinar: Arthritis Fatigue Causes and Solutions

    Learn the various causes of arthritis-related fatigue and strategies to combat weariness.

    • Treatment Plan
    • Drug Guide
    • Joint Surgery
    • Complementary Therapies
    • Insurance Management
  • Healthy Living
    Common Topics
    Woman with upset stomach Microbiome, Gut Health & Arthritis

    Microbiome, microbes, microorganisms – these terms may be confusing, but the types of bacteria living in and on our bodies can impact arthritis. Learn what helps or harms the microbiome and the health of your gut and discover dietary changes that can make a difference. This episode was originally released on January 19, 2021.

    man exercising Stairs Workout Demo

    Strengthen your leg muscles and improve your stability to make going up and down stairs safer and easier.

    woman consoling another Arthritis and Mental Health

    Learn about the connection between arthritis, depression and anxiety and how these conditions can make your arthritis worse.

    • Ease of Use Products
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    • Emotional Well-being
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  • Juvenile Arthritis
    Common Topics
    2023 JA Family Summit

    Learn about the National Juvenile Arthritis Conference, a place for families to connect, share and learn.

    JA Camps

    The Arthritis Foundation’s JA camp programs give kids with arthritis and related childhood rheumatic diseases the chance to make lasting memories.

    Juvenile Arthritis Volunteer

    • About Juvenile Arthritis
    • Treatment
    • Managing Pain
    • Medical Decisions
    • Nutrition
    • Emotional Well-being
  • Professionals
    Common Topics
    Transforming Clinical Interactions

    The Live Yes! Arthritis community connects patients with others online and in-person for support and education, and encourages patients to play an active role in their health care.

    Partners 4 Patients with Arthritis

    The Arthritis Foundation recently launched an initiative to build stronger relationships and increase recognition of our most engaged practices.

    Fellowships

    See how we're aiming to address the growing shortage of arthritis specialists, especially in under-served parts of the country.

    • Better Living Toolkits
    • Our Issue Briefs
  • Science
    Common Topics
    OACS Forum Series

    The Osteoarthritis Clinical Studies Forum Series features OA thought leaders from across the globe discussing the future of how the disease can be treated to improve patient outcomes.

    man bandaging boy's knee Conquering Childhood Arthritis

    The Arthritis Foundation is mobilizing patients and their families to engage in studies comparing the effectiveness of treatments for juvenile arthritis and funding research for more options.

    Focus

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    Common Topics
    Capital hill Action Center

    Take action today - use the resources here to learn who your elected officials are, what opportunities we have to advocate from the comfort of your own home, federal and state legislation, and more!

    LiveYes! Insights thumbnail Live Yes! INSIGHTS

    Share your experience in a 10-minute assessment to be among those changing the future of arthritis.

    woman listening to podcast Live Yes! Podcast

    You may have arthritis, but it doesn't have you. The Arthritis Foundation’s one-of-a-kind podcast. Hosted by patients, for patients.

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    • Live Yes! Arthritis Community
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Back

For Ana Villafañe, the Stage is a Passion, a Career – and Arthritis Therapy

On NBC’s TV drama New Amsterdam , Dr. Valentina Castro diagnoses a patient with lupus , an autoimmune disease that causes chronic pain and fatigue. After the cameras stop rolling, Ana Villafañe, who plays Dr. Castro, becomes teary-eyed; the scene cuts close to home, reminding Ana of her own juvenile arthritis diagnosis at the age of 7.

As a child, Ana often felt like an out­sider, fighting an invisible illness her peers didn’t understand. But when she was 9, she found her happy place and her calling – singing in talent shows at the Arthritis Foundation’s Camp Funrise in Miami, Florida.

“When I’m performing on stage, I go into a different realm,” she says. “It’s not just a distraction from my arthritis, it also serves as a form of self-healing.”

A Star on the Rise




Performing quickly became her passion. She majored in music in college and landed her first professional acting role at age 19 in the movie Dostana . Other TV and movie roles quickly followed, including the female lead in the superhero movie Max Steel .

She made her Broadway debut in 2014 in On Your Feet! , a musical about Emilio and Gloria Estefan – who handpicked Ana to play her. “When performing on Broadway, I would spend two to six hours a day dancing. Doing what I love for work adds to my fuel,” Ana says.

Now 30, Ana co-stars not only in New Amsterdam , a medical drama, but also as New York City Councilwoman Diana Barea in the NBC sitcom Sunnyside .

Active Self-Care


Despite her busy schedule, Ana starts each day with a morning trip to the gym for strength training. Dance and yoga are also part of her regular routine.

“My right hip is my most degenerated joint and sometimes I have to modify yoga poses due to my arthritis. I’ve been very upfront about acknowledging my limitations with my yoga instructor,” Ana says. “I have a love/hate relationship with yoga,” she adds with a laugh. But certain poses “help to straighten my posture while also improving my flexibility and reducing joint pain.”

While medications help control her RA, she knows a healthy lifestyle is key.

“There are days that can be very frustrating because of pain and stiffness or a flare, but my goal is to work to feel good in my body every day and manage my arthritis in a way that goes beyond taking medication,” Ana says. “Having arthritis forces me to take care of myself.”

Plus, she adds, “Maintaining this level of discipline also helps me stay focused in my career.”

Growing Up With JA


As a child, Ana struggled emotionally as well as physically with arthritis. “Having an invisible illness can be hard,” she says. “People see you as strong even though you may be in pain or have certain limitations. I used to come from a place of fear and kept that part of me hidden.”

Now she owns her RA. When she is on set, standing for hours at a time, she doesn’t hesitate to get comfortable shoes or do stretches to ease her hip pain.

“When I was younger, I would just grin and bear any discomfort, but as I’ve gotten older, I’ve realized everyone has limitations and boundaries, and I’m very open about having arthritis,” Ana says.

She has a lot of young fans with arthritis who follow her on social media, and Ana tries to respond to all of their questions.

“I remember how hard it was to be a child in the hospital for several months or to feel isolated in school because no one wants to sit with you at lunchtime,” Ana says. “I want to let kids know their arthritis doesn’t need to define them, and to encourage them to discover their own passions in life.”

Ana’s Tips for Arthritis Pain Relief


In addition to medications, Ana found these techniques ease her arthritis. “It’s a process of trial and error and finding out what works best for you,” she says.

Acupuncture - While performing on Broadway, Ana started getting weekly treatments, which have been “incredibly helpful” in relieving pain and stiffness.

Bubble baths and Epsom salts - “Sometimes, it can be difficult to find a comfortable sleeping position, so immersing myself in warm water [before bedtime] can help,” she says.

Diet modifications - Ana has eliminated gluten, coffee and sugar from her diet. “It’s a constant process of working to see if certain foods might aggravate or alleviate pain and inflammation,” she says.

Travel tips - An ergonomic travel pillow keeps her shoulders back and helps Ana sleep better during long flights. She also walks around the cabin and stretches at the back of the plane.

Author: Linda Childers

Your voice counts too! In just ten minutes you can participate in our Live Yes! Insights assessment which empowers you to share your experience and show decision-makers the realities of living with arthritis. This ongoing, scientific study utilizes a series of validated assessments to shine a light on the realities of arthritis. For better treatments, better policies and better services in your own backyard.
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    Join us and become a Champion of Yes. There are many volunteer opportunities available.

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    Take part to be among those changing lives today and changing the future of arthritis.

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    Partner

    Proud Partners of the Arthritis Foundation make an annual commitment to directly support the Foundation’s mission.

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Ways to Give

Every gift to the Arthritis Foundation will help people with arthritis across the U.S. live their best life. Whether it is supporting cutting-edge research, 24/7 access to one-on-one support, resources and tools for daily living, and more, your gift will be life-changing.

Make a Donation

Help millions of people live with less pain and fund groundbreaking research to discover a cure for this devastating disease. Please, make your urgently-needed donation to the Arthritis Foundation now!

Become a Member

Become an Arthritis Foundation member today for just $20 and you'll receive access to helpful tools..... and more.

Make a Honor or Memorial Gift

Honor a loved one with a meaningful donation to the Arthritis Foundation. We'll send a handwritten card to the honoree or their family notifying them of your thoughtful gift.

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I want information on ways to remember the AF in my will, trust or other financial planning vehicles.

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Volunteer


Volunteer Opportunities

The Arthritis Foundation is focused on finding a cure and championing the fight against arthritis with life-changing information, advocacy, science and community. We can only achieve these goals with your help. Strong, outspoken and engaged volunteers will help us conquer arthritis. By getting involved, you become a leader in our organization and help make a difference in the lives of millions. Join us and become a Champion of Yes.

Become a Volunteer

More About Volunteering

  • Walk to Cure
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  • Do it Yourself Fundraising
  • JA Camp
  • Start a Live Yes! Connect Group
  • Be an Online Community Moderator
  • Local Leadership Board

Live Yes! INSIGHTS


Give Just 10 Minutes.

Tell us what matters most to you. Change the future of arthritis.

By taking part in the Live Yes! INSIGHTS assessment, you’ll be among those changing lives today and changing the future of arthritis, for yourself and for 54 million others. And all it takes is just 10 minutes.

Your shared experiences will help:

- Lead to more effective treatments and outcomes
- Develop programs to meet the needs of you and your community
- Shape a powerful agenda that fights for you

Now is the time to make your voice count, for yourself and the entire arthritis community.

Currently this program is for the adult arthritis community.  Since the needs of the juvenile arthritis (JA) community are unique, we are currently working with experts to develop a customized experience for JA families.

How are you changing the future?

By sharing your experience, you’re showing decision-makers the realities of living with arthritis, paving the way for change. You’re helping break down barriers to care, inform research and create resources that make a difference in people’s lives, including your own.

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Partner


Meet Our Partners

As a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. Join us today and help lead the way as a Champion of Yes.

Trailblazer

Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. They contribute $2,000,000 to $2,749,000

Visionary

Our Visionary partners help us plan for a future that includes a cure for arthritis. These inspired and inventive champions have contributed $1,500,00 to $1,999,999.

Pioneer

Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. They contribute $1,000,000 to $1,499,999.

Pacesetter

Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. They contribute $500,000 to $999,000.

Signature

Our Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. They contribute $250,000 to $499,999.

Supporting

Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community. They contribute $100,000 to $249,999.

More About Partnerships

  • Partner with Us
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