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  • About Arthritis
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    woman holding her wrist What Is Arthritis?

    Arthritis is not one disease. Learn about the different types of arthritis, how they differ and why it’s important.

    microbes Inflammation and the Immune System

    Body-wide inflammation is at the root of most chronic diseases — and you may have more control over it than you think.

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    A new arthritis diagnosis can be overwhelming. These tips can help.

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    Woman holding shoulder Webinar: Touch Therapies for Pain Management

    Learn the evidence behind popular touch therapies for arthritis, including what to try and what to avoid, for how long and when.

    Managing Arthritis Care Costs

    Learn the basics about health care costs and financial tools available to you.

    Man with head in hands on bed Webinar: Arthritis Fatigue Causes and Solutions

    Learn the various causes of arthritis-related fatigue and strategies to combat weariness.

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    Woman with upset stomach Microbiome, Gut Health & Arthritis

    Microbiome, microbes, microorganisms – these terms may be confusing, but the types of bacteria living in and on our bodies can impact arthritis. Learn what helps or harms the microbiome and the health of your gut and discover dietary changes that can make a difference. This episode was originally released on January 19, 2021.

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    Learn about the connection between arthritis, depression and anxiety and how these conditions can make your arthritis worse.

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    The Arthritis Foundation is mobilizing patients and their families to engage in studies comparing the effectiveness of treatments for juvenile arthritis and funding research for more options.

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Mediterranean Diet for Osteoarthritis

Get more information about how adopting a Mediterranean diet may help the body manage inflammation in people with OA and other diseases.

What you eat can have a positive or negative impact on arthritis symptoms. Studies suggest that eating a Mediterranean diet can reduce inflammation in people with osteoarthritis (OA) and protect against weight gain, fracture risk and disability.

What is the Mediterranean Diet?
The diet emphasizes locally grown fruits and vegetables, healthy fats like olive oil and nuts, whole grains and some fish, yogurt and red wine. It’s the way people in Greece and southern Italy have eaten for centuries, and it’s credited for their long lives and low rates of diabetes, obesity, heart disease and dementia.

Reducing Inflammation
The disease-fighting power of the Mediterranean diet stems from its ability to regulate inflammation by focusing on anti-inflammatory foods (berries, fish, olive oil) and excluding or limiting pro-inflammatory ones (red meat, sugar and most dairy). OA is now known to have an inflammatory component, so this way of eating can lead to real improvements in joint pain, says Michelle Babb, MS, RD, a Seattle-based nutrition educator.

“There are a variety of foods in the Mediterranean diet that are high in fiber, beta carotene, magnesium and omega 3s, which have been found to actively reduce inflammatory markers in human studies. I’ve had [arthritis] patients who have been able to discontinue the use of non-steroidal anti-inflammatory drugs (NSAIDs) because of transitioning to a Mediterranean diet. Some even report a noticeable difference in pain in the first week,” she says.

Research backs this up. A 2015 study published in Arthritis reported that patients with osteoarthritis had a significant reduction in pain just two weeks after switching to a plant-based diet. Patients in the study also lost weight without counting calories or limiting portions. Weight loss, in fact, is one of the unintended consequences of a Mediterranean-type diet. Many studies have found that people who follow it shed unwanted pounds.  Each pound of lost weight relieves four pounds of pressure on overburdened joints. And because fat produces inflammatory cytokines, inflammation goes down, too.


Slowing Disease Progression
Who wouldn’t want to ease painful joints and drop a few pounds while enjoying almond-crusted trout, asparagus grilled in olive oil and a glass of red wine?

Even in the long-term, it’s possible an anti-inflammatory diet might help to slow down disease progression. Research has shown that certain foods not only lower inflammation in the short-term, but actually change the expression of pro-inflammatory genes and immune cells that can drive disease.

A large study published in 2016 in the European journal, Clinical Nutrition used frailty (defined as low energy, trouble rising from a chair and muscle loss) as a stand-in for disease progression. After following 4,000 patients who had or were at high risk of OA for eight years, researchers found that participants who ate a typical American diet were twice as likely to become frail compared with those on a Mediterranean-style food plan.

In a different study published in 2016 in the American Society for Nutrition, the same research team reported that a Mediterranean or anti-inflammatory diet led to healthy weight loss, lower rates of diabetes, heart disease and fractures as well as less arthritis-related pain, disability and depression and to a better overall quality of life.

They also found that the Mediterranean diet might influence whether someone developed knee OA. The researchers tracked the diets of more than 4,000 patients and found that the more closely participants followed the diet, the less likely they were to develop joint problems. Interestingly, when they looked at the effect on OA of individual foods, only whole grains were associated with reduced osteoarthritis risk.

Nutrition
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Expert Q&A: Chinese Nutrition Diet vs. Mediterranean Diet for Arthritis

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Expert Q&A: Chinese Nutrition Diet vs. Mediterranean Diet for Arthritis
A integrative doctor discusses the evidence and differences between a Chinese nutrition diet and the Mediterranean diet for arthritis symptoms.
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The Ultimate Arthritis Diet
Learn which foods from the Mediterranean diet can help fight inflammation caused by arthritis.
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The Arthritis Foundation is focused on finding a cure and championing the fight against arthritis with life-changing information, advocacy, science and community. We can only achieve these goals with your help. Strong, outspoken and engaged volunteers will help us conquer arthritis. By getting involved, you become a leader in our organization and help make a difference in the lives of millions. Join us and become a Champion of Yes.

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Live Yes! INSIGHTS


Give Just 10 Minutes.

Tell us what matters most to you. Change the future of arthritis.

By taking part in the Live Yes! INSIGHTS assessment, you’ll be among those changing lives today and changing the future of arthritis, for yourself and for 54 million others. And all it takes is just 10 minutes.

Your shared experiences will help:

- Lead to more effective treatments and outcomes
- Develop programs to meet the needs of you and your community
- Shape a powerful agenda that fights for you

Now is the time to make your voice count, for yourself and the entire arthritis community.

Currently this program is for the adult arthritis community.  Since the needs of the juvenile arthritis (JA) community are unique, we are currently working with experts to develop a customized experience for JA families.

How are you changing the future?

By sharing your experience, you’re showing decision-makers the realities of living with arthritis, paving the way for change. You’re helping break down barriers to care, inform research and create resources that make a difference in people’s lives, including your own.

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Meet Our Partners

As a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. Join us today and help lead the way as a Champion of Yes.

Trailblazer

Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. They contribute $2,000,000 to $2,749,000

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Our Visionary partners help us plan for a future that includes a cure for arthritis. These inspired and inventive champions have contributed $1,500,00 to $1,999,999.

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Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. They contribute $1,000,000 to $1,499,999.

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Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. They contribute $500,000 to $999,000.

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Our Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. They contribute $250,000 to $499,999.

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Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community. They contribute $100,000 to $249,999.

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