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    Rx for Access
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    Think you may have arthritis? Learn about the four most common warning signs.
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    • About Arthritis
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      woman holding her wrist What Is Arthritis?

      Arthritis is not one disease. Learn about the different types of arthritis, how they differ and why it’s important.

      microbes Inflammation and the Immune System

      Body-wide inflammation is at the root of most chronic diseases — and you may have more control over it than you think.

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      A new arthritis diagnosis can be overwhelming. These tips can help.

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      Woman holding shoulder Webinar: Touch Therapies for Pain Management

      Learn the evidence behind popular touch therapies for arthritis, including what to try and what to avoid, for how long and when.

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      Learn the basics about health care costs and financial tools available to you.

      Man with head in hands on bed Webinar: Arthritis Fatigue Causes and Solutions

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      Woman with upset stomach Microbiome, Gut Health & Arthritis

      Microbiome, microbes, microorganisms – these terms may be confusing, but the types of bacteria living in and on our bodies can impact arthritis. Learn what helps or harms the microbiome and the health of your gut and discover dietary changes that can make a difference. This episode was originally released on January 19, 2021.

      man exercising Stairs Workout Demo

      Strengthen your leg muscles and improve your stability to make going up and down stairs safer and easier.

      woman consoling another Arthritis and Mental Health

      Learn about the connection between arthritis, depression and anxiety and how these conditions can make your arthritis worse.

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      2023 JA Family Summit

      Learn about the National Juvenile Arthritis Conference, a place for families to connect, share and learn.

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      The Arthritis Foundation’s JA camp programs give kids with arthritis and related childhood rheumatic diseases the chance to make lasting memories.

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      Transforming Clinical Interactions

      The Live Yes! Arthritis community connects patients with others online and in-person for support and education, and encourages patients to play an active role in their health care.

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      The Arthritis Foundation recently launched an initiative to build stronger relationships and increase recognition of our most engaged practices.

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      The Osteoarthritis Clinical Studies Forum Series features OA thought leaders from across the globe discussing the future of how the disease can be treated to improve patient outcomes.

      man bandaging boy's knee Conquering Childhood Arthritis

      The Arthritis Foundation is mobilizing patients and their families to engage in studies comparing the effectiveness of treatments for juvenile arthritis and funding research for more options.

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      Take action today - use the resources here to learn who your elected officials are, what opportunities we have to advocate from the comfort of your own home, federal and state legislation, and more!

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      Share your experience in a 10-minute assessment to be among those changing the future of arthritis.

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      You may have arthritis, but it doesn't have you. The Arthritis Foundation’s one-of-a-kind podcast. Hosted by patients, for patients.

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    Movement Is the Best Medicine for Osteoarthritis

    Resting your achy joints isn’t doing them any good. The solution is to get up and go!

    There’s almost nothing exercise doesn’t help. That goes double when you have osteoarthritis (OA). Exercise and weight loss are the most effective pain relievers for sore joints. And, they are the only things that may stop OA from getting worse.

    There’s a myth that physical activity will cause more pain and joint damage if you have OA. But that’s just not true. The fact is, exercise is the best arthritis pain reliever in your toolbox.

    How Much Exercise?

    How much exercise is ideal? That depends a lot on how active you already are and your fitness level. For many people, the ultimate goal is to get some form of cardio exercise five days a week and resistance training at least twice a week.

    Cardio is any exercise that gets your heart pumping, such as brisk walking, biking, swimming, jogging or using an elliptical trainer. All come with a host of benefits, including pain relief and increased mobility. Cardio also is good for your heart, lungs, blood sugar, blood pressure and mood.

    Resistance exercises are those that build strength and muscle. These exercises can use your body weight, resistance bands, machines or free weights.

    Why Resistance Training Matters

    Over age 40, you lose about 8% of your muscle mass a year and more with each passing decade. Your muscles, bones, ligaments, and tendons all work together; if one is weak, that can affect the others, too. This can worsen your arthritis pain.

    But you can “turn back the clock” on musculoskeletal aging with just two resistance training sessions a week. Strength training not only improves your muscle, bone and tendon health, it also helps your heart and brain and aids in weight loss.

    To take pressure off your hips, strengthen your trunk muscles – your glutes, abs and back. If you’ve got knee arthritis, strengthen your quadriceps (the front of your thigh) to better support those knees.

    Effective weight training doesn’t necessarily mean hours in the gym, either. As little as 15 minutes of focused strength training a few times a week can do the trick. The best advice: Go to a physical therapist who can design an exercise program that suits your fitness level and helps you safely boost your strength and mobility.

    Getting Started

    If it’s been a while since you’ve been active, start slowly. You don’t have to meet any set number of minutes or miles. Just get up and move more than you have been doing. Then build up little by little.

    Try starting with a brisk 10-minute walk every day; then add five minutes to the walk each week. Remember that what’s “brisk” for you may not be brisk for someone else. If you’re getting a bit winded, that’s fast enough. With this plan, you can slowly build up strength and endurance, which will reduce joint pain and improve your overall health. A high school track is a great place to walk because it’s level and often cushioned, so it’s easier on your joints.

    But maybe you find walking boring. So, choose something else. Find what you enjoy and just MOVE. Keep track of your activity, and once you’re able to consistently maintain a certain level, increase your effort or time a bit.

    If you’re already fairly active, try new activities and push yourself a little harder than normal. If you’re an athlete or train like one, focus on core and hip strength to optimize your movements.

    If you’re having a bad day or week (hello, cold rain), have an activity in your back pocket that you can do even when you’re aching. Biking, swimming and the elliptical are options.

    Sources

    Behrns, William, DPT, Hospital for Special Surgery (HSS) in New York City.

    Callahan, Leigh, PhD, University of North Carolina Arthritis Research Center in Chapel Hill.

    Chang, Rowland, MD, Northwestern University Feinberg School of Medicine in Chicago.

    Chen, Alice, MD, Hospital for Special Surgery (HSS) in New York City.

    Fu S, et al. Mechanical loading inhibits cartilage inflammatory signalling via an HDAC6 and IFT-dependent mechanism regulating primary cilia elongation

    Gersing AS, et al. Weight loss regimen in obese and overweight individuals is associated with reduced cartilage degeneration: 96-month data from the Osteoarthritis Initiative. https://www.ncbi.nlm.nih.gov/pubmed/30825611

    Queen Mary University of London. Exercise helps prevent cartilage damage caused by arthritis. https://www.sciencedaily.com/releases/2019/03/190327123838.htm

    Schoenfeld BJ, et al. Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. https://www.ncbi.nlm.nih.gov/pubmed/30153194
    Osteoarthritis Related Content
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    Movement Is Medicine

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    Movement Is Medicine
    Research has revealed that physical activity and staying active plays a key role to managing arthritis and its symptoms — including reduced pain, increased strength, flexibility and range of motion, as well as overall better health and mood. In this episode of the Arthritis Foundation’s Live Yes! With Arthritis Podcast, we'll dive into the science of how movement is beneficial for the joints and overall health and well-being.
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    Osteoarthritis of the Shoulder

    Osteoarthritis

    Osteoarthritis of the Shoulder
    Get information about the causes, symptoms and treatments for shoulder osteoarthritis, which is more common and debilitating than you may think.
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    Finding the Best Joint Pain Relief: 24 Pain Management Solutions

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    Finding the Best Joint Pain Relief: 24 Pain Management Solutions
    Here's your guide to finding the best joint pain relief. From traditional pain medication to natural remedies, there are many treatment options to fit your needs.
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    Diagnosed With Osteoarthritis?

    Get the latest news and tips about living with OA in the Living Your Yes! e-newsletter.

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    Every gift to the Arthritis Foundation will help people with arthritis across the U.S. live their best life. Whether it is supporting cutting-edge research, 24/7 access to one-on-one support, resources and tools for daily living, and more, your gift will be life-changing.

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    Volunteer Opportunities

    The Arthritis Foundation is focused on finding a cure and championing the fight against arthritis with life-changing information, advocacy, science and community. We can only achieve these goals with your help. Strong, outspoken and engaged volunteers will help us conquer arthritis. By getting involved, you become a leader in our organization and help make a difference in the lives of millions. Join us and become a Champion of Yes.

    Become a Volunteer

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    Live Yes! INSIGHTS


    Give Just 10 Minutes.

    Tell us what matters most to you. Change the future of arthritis.

    By taking part in the Live Yes! INSIGHTS assessment, you’ll be among those changing lives today and changing the future of arthritis, for yourself and for 54 million others. And all it takes is just 10 minutes.

    Your shared experiences will help:

    - Lead to more effective treatments and outcomes
    - Develop programs to meet the needs of you and your community
    - Shape a powerful agenda that fights for you

    Now is the time to make your voice count, for yourself and the entire arthritis community.

    Currently this program is for the adult arthritis community.  Since the needs of the juvenile arthritis (JA) community are unique, we are currently working with experts to develop a customized experience for JA families.

    How are you changing the future?

    By sharing your experience, you’re showing decision-makers the realities of living with arthritis, paving the way for change. You’re helping break down barriers to care, inform research and create resources that make a difference in people’s lives, including your own.

    Get Started

    Partner


    Meet Our Partners

    As a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. Join us today and help lead the way as a Champion of Yes.

    Trailblazer

    Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. They contribute $2,000,000 to $2,749,000

    Visionary

    Our Visionary partners help us plan for a future that includes a cure for arthritis. These inspired and inventive champions have contributed $1,500,00 to $1,999,999.

    Pioneer

    Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. They contribute $1,000,000 to $1,499,999.

    Pacesetter

    Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. They contribute $500,000 to $999,000.

    Signature

    Our Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. They contribute $250,000 to $499,999.

    Supporting

    Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community. They contribute $100,000 to $249,999.

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