Maintain the strength and range of motion in your neck and back with proper stretching and resistance exercises.

Use these moves and modifications to safely keep your shoulders strong and flexible.

Strengthen your chest and retain your range of motion in your upper torso with a few key moves.

Whip your core into shape to support nearly every move you make with these simple yet effective exercises.

Keep your arms strong and limber with these simple but effective moves.

Stretch and strengthen the muscles in your hips and buttocks with these exercises.

Stretch and strengthen your leg muscles to make daily tasks like walking, sitting and standing easier.

For better knee stability and mobility, strengthen the muscles around your knee joints.

Keep the muscles in your feet and around your ankles fit and flexible with these simple and effective moves.

Whip your core into shape to support nearly every move you make with these simple yet effective exercises.

Increase your lower body strength with this workout. Learn the deadlift, leg press, calf raise and more.

Keep your muscles loose and limber with these lower body stretches, including the knee-to-chest stretch, seated butterfly stretch and more.

Improve your range of motion and cardio safely with this seated workout that includes the hip hinge, leg lifts, the march and more.

Strengthen your leg muscles and improve your stability to make going up and down stairs safer and easier.

Keep your spine, arms and shoulders flexible with these simple yet effective upper body stretches.

Do this simple but effective workout that includes biceps curls, reverse flys and more to strengthen arms, back and shoulders.